Red Kidney Beans (Phaseolus vulgaris l.): A Plant Food Abounding with Nutrition

Sheel Sharma, R. Chaudhary
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Abstract

Compared with other commonly consumed legumes, beans have been somewhat overlooked and are good for the heart campaign of the 1990’s has subsided a bit in the new millennium, yet their newer nourishing and health promoting facets have not stopped coming to the lime-light. They are good and relatively inexpensive sources of protein for vegetarian diets in developing countries and also are a good source of energy, carbohydrates, B-complex vitamins and minerals. It could be a valuable source with high acceptability ratings to giving strengthen the nourish ability of traditional cereal-legume combine meal pattern of Indian dietaries. Beans are an often overlooked source of incredible health and medicinal benefits including improves digestion, prevention from cancer, renal and heart diseases etc. will be positively affected and fond hope of meaningful efforts and purposeful consequences. This is an endeavor in this direction taking some of the important yet often neglected beans into the reckoning with firm conviction and to solve the nutritional problems of masses and treat people using this therapeutic legume based on life span development and health promotion approaches.
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红芸豆(Phaseolus vulgaris l.):一种营养丰富的植物性食物
与其他普遍食用的豆类相比,豆类在某种程度上被忽视了,20世纪90年代的心脏运动在新千年中有所减弱,但它们更新的营养和健康促进方面并没有停止出现在聚光灯下。对于发展中国家的素食者来说,它们是很好的、相对便宜的蛋白质来源,也是能量、碳水化合物、复合维生素b和矿物质的良好来源。为提高印度传统的谷物-豆类复合膳食模式的营养能力提供了一种可接受度较高的宝贵资源。豆类是一种经常被忽视的令人难以置信的健康和药用益处的来源,包括改善消化,预防癌症,肾脏和心脏病等,将积极影响和希望有意义的努力和有目的的结果。这是一个在这个方向上的努力,以坚定的信念,将一些重要但经常被忽视的豆类纳入考虑范围,解决群众的营养问题,并根据寿命发展和健康促进的方法,使用这种治疗性豆类治疗人们。
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