{"title":"A journey of a thousand steps … Qigong walks for health","authors":"Bernie Warren, C. Hind","doi":"10.15406/ijcam.2020.13.004849","DOIUrl":null,"url":null,"abstract":"This article discusses some of the health benefits of walking. In particular it discusses two styles of walking drawn from Chinese martial arts and health practices that have been documented to help alleviate stress and stress related illness. It also discusses the differences Situational Stress and Insipient Stress and provides simple descriptions of these Qigong based walking exercises that may be done anywhere and at any time.","PeriodicalId":113120,"journal":{"name":"International Journal of Complementary and Alternative Medicine","volume":"20 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2020-02-04","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Complementary and Alternative Medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.15406/ijcam.2020.13.004849","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
This article discusses some of the health benefits of walking. In particular it discusses two styles of walking drawn from Chinese martial arts and health practices that have been documented to help alleviate stress and stress related illness. It also discusses the differences Situational Stress and Insipient Stress and provides simple descriptions of these Qigong based walking exercises that may be done anywhere and at any time.
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