Using Yoga Nidra practice as Nidra enhancing strategy: A perspective

Abstract

Yoga Nidra, a Yogic method called dynamic sleep, is a systematic method of bringing about complete physical, mental, and emotional relaxation. In this state, relaxation is achieved by turning inwards, away from outer experiences. While doing Yoga Nidra, electro-encephalography, electro-myography, and electro-oculography were recorded, and the epochs were scored as per the standard guidelines. The entire practice showed the individual to be awake. However, areas in the brain showed an increase in the power spectra density of the “delta” waves, implying the individual was awake, but there was evidence of “local sleep.” There is a need to use this ancient strategy to maximize performance, both physical and cognitive, and help sleep better. In a post-pandemic world where sleep problems are common, a relatively easy-to-do practice may significantly help reduce the allostatic load of sleep problems on lifestyle disorders. In addition, it may be an innovative strategy to improve critical decision-making for high performers.