Writing a Personal Inventory as a Wakeful Suggestion

Abstract

Mental Health can be understood as the health of one’s life’s energy system. The field of psychology continues to provide valuable information, research and insight on the role and power of thought, both conscious and unconscious. Resentments, anger, and past hurts, not properly processed, contributes to depression, anxiety, stress, and a persistent sense of chronic loneliness in life. Specifically, relationships are the front lines in carrying the toll for one’s unprocessed resentments, both in perpetuating the same hurts on to others, or tragically ending up as the victim. It is possible that by conducting a Personal Inventory, one can begin to have insight into their personal character and the system from which they operate. The information and patterns garnered from such an analysis, can readily offer the open-minded individual with inspiring new insights and required actions, regarding their relationship trajectory.