Hemp and Flax: The Smoothie

D. Pate
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引用次数: 1

Abstract

ABSTRACT Linoleic and linolenic acids are essential human nutrients. Hempseed oil contains an optimized 3-to-1 ratio of these two compounds, respectively. However, the additional consumption of flaxseed oil insures that any excess linoleic acid in the diet is offset with extra linolenic acid. An enjoyable way to obtain these supplements is through a daily breakfast smoothie, a recipe for which is provided.
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大麻和亚麻:奶昔
亚油酸和亚麻酸是人体必需的营养物质。大麻籽油中这两种化合物的最佳比例分别为3比1。然而,额外食用亚麻籽油可以确保饮食中多余的亚油酸被额外的亚麻酸所抵消。获得这些补品的一种愉快的方式是通过每日早餐奶昔,提供了食谱。
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