Osteoporosis: prevention and management

Jennie-April Walker
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Abstract

Osteoporosis is a common skeletal condition that is characterised by low bone mass, increased bone fragility and an increased risk of fracture. It is important to understand who may be at risk of developing osteoporosis and sustaining fragility fractures so that appropriate steps can be taken to minimise any modifiable risk factors. Simple lifestyle changes, such as increasing physical activity, stopping smoking and ensuring adequate nutritional intake, can improve musculoskeletal health and reduce fracture risk.
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骨质疏松症:预防与管理
骨质疏松症是一种常见的骨骼疾病,其特征是骨量低,骨脆弱性增加,骨折风险增加。了解谁可能有骨质疏松症和持续性脆性骨折的风险是很重要的,这样可以采取适当的措施来减少任何可改变的风险因素。简单的生活方式改变,如增加体力活动,戒烟和确保足够的营养摄入,可以改善肌肉骨骼健康,减少骨折风险。
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