Integrating mental skills into your coaching: A practical approach

Merlin Van de Braam
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Abstract

Competitive tennis places a number of unique psychological demands on players. This article discusses some basic theoretical frameworks that coaches can use to underpin a practical approach to training mental skills as part of everyday squad training. The exercises outlined are specifically aimed to improve concentration, confidence, control of emotions and commitment.
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将心理技能整合到你的教练中:一个实用的方法
竞技网球对选手提出了许多独特的心理要求。这篇文章讨论了一些基本的理论框架,教练可以使用这些理论框架来支持训练心理技能的实用方法,作为日常球队训练的一部分。这些练习是专门针对提高注意力、信心、控制情绪和承诺的。
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