FEATURES OF STRENGTH TRAINING OF ADOLESCENTS AGED 14-15 YEARS, TAKING INTO ACCOUNT THEIR PHYSICAL DEVELOPMENT

Redjepov Jasur Kuatovich
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Abstract

The article discusses the physical capabilities of adolescents aged 14-15 years. The exercises for the development of physical abilities of athletes are justified.
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考虑青少年身体发育的14-15岁青少年力量训练特点
本文讨论了14-15岁青少年的身体能力。为发展运动员的体能而进行的锻炼是合理的。
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