18

Aulus Gellius
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Abstract

: The aims of this research is to design a training program using of Parkour exercises and to identify the effect of these exercises some Motor and physical Abilities and the level record of long jump competition , The researcher used the experimental method by using the experimental design of tow groups ,one experimental and the other an controled in the pre and post measurements due to its relevance to the nature of the study ,The researcher chose the sample of the research by the intentional manner from the players of the second year , The sample size was ( 11 ) they were divided into two groups one experimental and the other an control of ( 8 ) players each, One of the most important conclusions was that the proposed training program using of Parkour exercises has a positive effect on and physical Abilities and the level record of long jump.
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18
:本研究的目的是设计一个使用跑酷运动的训练计划,并确定这些运动的影响,一些运动和身体能力和跳远比赛的水平记录,研究者采用实验方法通过使用两组的实验设计,实验,另一个控制前后的测量由于其相关性的性质研究中,研究者选择了故意的研究方式的样品从第二年的球员,样本量(11)他们被分为两组实验,另一个控制(8)的球员,其中一个最重要的结论是,建议的跑酷训练计划对运动员的身体能力和跳远水平记录有积极的影响。
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