Arguments In Favor Of Ketogenic Diets

J. Pérez-Guisado
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引用次数: 11

Abstract

Many negative comments have been made about the use of ketogenic diets (KDs) and experts today believe that the best way to lose weight is by cutting back on calories, chiefly in the form of fat. The international consensus is that carbohydrates are the basis of the food pyramid for a healthy diet. However, this review will clarify that low-carbohydrate diets are, from a practical and physiological point of view, a much more effective
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支持生酮饮食的论点
关于生酮饮食(KDs)的使用有很多负面的评论,今天的专家认为减肥的最好方法是减少卡路里的摄入,主要是脂肪的摄入。国际共识是碳水化合物是健康饮食金字塔的基础。然而,这篇综述将阐明,从实际和生理的角度来看,低碳水化合物饮食更有效
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