Multi-Media Field Test: Cognitive-Behavioral Therapy at Our Fingertips: Sanvello Provides On-Demand Support for Mental Health

IF 2.9 3区 心理学 Q1 PSYCHOLOGY, CLINICAL Cognitive and Behavioral Practice Pub Date : 2024-01-18 DOI:10.1016/j.cbpra.2023.12.008
Justine Bautista, Michelle Liu, Marisol Alvarez, Stephen M. Schueller
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Abstract

Sanvello is a cognitive-behavioral therapy (CBT) app available as a web platform and a native app for both Android and iOS. Sanvello can be used for free, with additional premium content available in a paid version. It is targeted for adults with mild to moderate symptoms of depression, anxiety, and stress and has a solid evidence base to support its efficacy. Sanvello is user-friendly and intuitive, with good user experience and appropriate privacy and data security measures. Sanvello’s free version consists mainly of self-care and peer support content, allowing users to engage with tools such as in-app activities personalized through initial user assessments, and community pages. A paid version provides additional content through a subscription model and coaching available for a monthly fee. Professional support is available either through insurance coverage of a pay-per-appointment model. Despite a solid evidence base, various features, and a library of content, identified areas of improvement include expanding the psychoeducation materials and articles to include more timely resources and the diversity of its potential users. For these reasons, we have rated Sanvello with a 5 in utility, and ease of use/overall appeal along with a 4 in appropriateness of content and research evidence. Overall, Sanvello provides a variety of evidence-based cognitive and behavioral skills and, for those with the paid version, the opportunity to connect with professionals for additional support.

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多媒体现场测试:指尖上的认知行为疗法:Sanvello 为心理健康提供按需支持
Sanvello 是一款认知行为疗法 (CBT) 应用程序,既可以作为网络平台使用,也可以作为安卓和 iOS 的本地应用程序使用。Sanvello 可免费使用,付费版本还提供额外的高级内容。它针对有轻度至中度抑郁、焦虑和压力症状的成年人,并有坚实的证据基础支持其疗效。Sanvello 用户界面友好、直观,具有良好的用户体验以及适当的隐私和数据安全措施。Sanvello 的免费版本主要包括自我保健和同伴支持内容,允许用户使用各种工具,如通过初始用户评估个性化的应用内活动和社区页面。付费版本通过订阅模式提供更多内容,并按月收费提供辅导。专业支持可通过保险或按预约付费的模式提供。尽管有坚实的证据基础、各种功能和内容库,但已确定的改进领域包括扩展心理教育材料和文章,以包括更及时的资源和潜在用户的多样性。基于这些原因,我们将 Sanvello 的实用性、易用性/整体吸引力评为 5 分,内容和研究证据的适当性评为 4 分。总的来说,Sanvello 提供了各种循证认知和行为技能,对于付费版本的用户,还提供了与专业人士联系以获得额外支持的机会。
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来源期刊
Cognitive and Behavioral Practice
Cognitive and Behavioral Practice PSYCHOLOGY, CLINICAL-
CiteScore
4.80
自引率
3.40%
发文量
118
审稿时长
84 days
期刊介绍: Cognitive and Behavioral Practice is a quarterly international journal that serves an enduring resource for empirically informed methods of clinical practice. Its mission is to bridge the gap between published research and the actual clinical practice of cognitive behavior therapy. Cognitive and Behavioral Practice publishes clinically rich accounts of innovative assessment and diagnostic and therapeutic procedures that are clearly grounded in empirical research. A focus on application and implementation of procedures is maintained.
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