Effect of Kapalabhati, Sithali, Seethakari Pranayama and Yogic Postures On Polycystic Ovarian Syndrome

Indian Journal of Physiotherapy & Occupational Therapy - An International Journal Pub Date : 2024-01-21 DOI:10.37506/7nsms613

Mythri Jain, Senthilkumar. S, S. R. Karthika, Prathap Suganthirababu, Jagatheesan Alagesan

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Abstract

Background: Polycystic ovarian syndrome is an endocrine disorder distinguished by hormonal imbalances,ovarian dysfunction, and metabolic disturbances. The incidence of PCOS varies greatly in India, from 2.2% to26%.14Purpose: To find out the effect of Kapalabhati, Sithali, seethakari pranayama and yogic postures inPoly- cysticOvarian SyndromeMaterials and Methods: A total number 50 were selected from Jain Hospitals and labs based on inclusion criteriaand were divided. Yoga group: Kapalabhati pranayama – 3 rounds with 5 forceful expirations Sithali pranayama– 5 breaths Seethakari pranayama - 5 breaths, Suryanamaskar – 6 rounds Bhujangasana, supta baddha konasana,dhanurasana, badhakonasana, and Nauvasana all hold for 15 – 30 s and dietary changes low fat food, lesscarbohydrates and high protein and meditation for 10 minutes. Conventional group: Conservative managementincluding exercise including treadmill, steps climbing and cycling. Total session flows for an hour. Both groupswere compared with the pre- and post-test measurementsResults: The study shows a significant effect on Polycystic Ovarian syndrome using yoga interventionConclusion: Yoga intervention can be used effectively on Polycystic ovarian syndrome for long term benefits

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Kapalabhati、Sithali、Seethakari 呼吸法和瑜伽姿势对多囊卵巢综合症的影响

背景：多囊卵巢综合征是一种内分泌失调性疾病，主要表现为内分泌失调、卵巢功能障碍和新陈代谢紊乱。14 目的：了解 Kapalabhati、Sithali、seethakari 呼吸法和瑜伽姿势对多囊卵巢综合征的影响：根据纳入标准，从耆那教医院和实验室选取了 50 名患者，并将其分为以下几组。瑜伽组：Kapalabhati呼吸法--3轮，5次用力呼气 Sithali呼吸法--5次 Seethakari呼吸法--5次，Suryanamaskar--6轮 Bhujangasana、supta baddha konasana、dhanurasana、badhakonasana和Nauvasana均保持15-30秒，改变饮食习惯，低脂肪食物、少碳水化合物、高蛋白，冥想10分钟。常规组：保守治疗，包括跑步机、爬台阶和骑自行车等运动。整个疗程为一个小时。两组均比较了测试前后的测量结果：结论：瑜伽干预能有效治疗多囊卵巢综合症：结论：瑜伽干预对多囊卵巢综合症有长期疗效。

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Indian Journal of Physiotherapy & Occupational Therapy - An International Journal

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