{"title":"Effect of 12-week SPARQ training on the ability of youth football players.","authors":"Yuhang Zhou, Feng Tai, Shibo Yu","doi":"10.1055/a-2250-6941","DOIUrl":null,"url":null,"abstract":"<p><strong>Aim: </strong>To evaluate the effect of a 12-week physical training regime comprising five components - speed, power, agility, reaction, quickness - on young football players' performance in terms of their capacity to move quickly in different phases.</p><p><strong>Methods: </strong>The football players were randomly divided into an experimental group (n = 12) and a control group (n = 12). The rapid change of direction mobility was systematically investigated by using outdoor tests, the Illinois 505 Agility Test, the Square Pace Test, the Nebraska Agility Test, and the T-Shape Agility Test.</p><p><strong>Results: </strong>With the intervention of training, considerable improvements were detected in all indicators, with the SPARQ training approach outperforming.</p><p><strong>Conclusion: </strong>The combined results indicate that SPARQ training can deliver favourable efficiency in terms of enhancing the agility of young football players.</p>","PeriodicalId":51169,"journal":{"name":"Sportverletzung-Sportschaden","volume":" ","pages":"64-72"},"PeriodicalIF":0.6000,"publicationDate":"2024-06-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Sportverletzung-Sportschaden","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1055/a-2250-6941","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"2024/3/12 0:00:00","PubModel":"Epub","JCR":"Q4","JCRName":"ORTHOPEDICS","Score":null,"Total":0}
引用次数: 0
Abstract
Aim: To evaluate the effect of a 12-week physical training regime comprising five components - speed, power, agility, reaction, quickness - on young football players' performance in terms of their capacity to move quickly in different phases.
Methods: The football players were randomly divided into an experimental group (n = 12) and a control group (n = 12). The rapid change of direction mobility was systematically investigated by using outdoor tests, the Illinois 505 Agility Test, the Square Pace Test, the Nebraska Agility Test, and the T-Shape Agility Test.
Results: With the intervention of training, considerable improvements were detected in all indicators, with the SPARQ training approach outperforming.
Conclusion: The combined results indicate that SPARQ training can deliver favourable efficiency in terms of enhancing the agility of young football players.
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