The Impact of Composite Exercises of some of the Physical and Skill Capabilities of Women Soccer Players for Games

Abstract

The research aims to prepare complex (physical-skill) exercises to develop some physical abilities and basic skills for five-a-side football and to know the moral differences between the pre and post tests in the physical abilities and basic skills of the research sample. The researcher used the experimental method. The 20 players of the Baladi Futsal Club were chosen by the deliberate method, and all the players were 17 years old. The researcher used the following tests of force distinguished by speed: the partridge test on one leg for the maximum distance in (10) seconds, the velocity elongation: the test of rolling the ball for a distance of 30 m X 5 times continuously, the explosive force: kicking the ball as far as possible, the suppression: controlling the stopping of the ball inside a square (2 m) ) From a distance of 6 feet, rolling: rolling between (5) halves, with a distance of (2 meters), scoring: scoring towards a target divided into numbered squares on both sides, handling: handling on the wall for 15 seconds from a distance of 3 meters. After obtaining the results, they were treated statistically, and the researcher obtained the following conclusions that the combined exercises that were developed and were applied in the main experiment had an effective impact on the development of the athletes ’physical and skill abilities. The research method, goals and assumptions that were developed were the first step to obtain real and actual results in the development of the players. And that the use of complex exercises gradually from easy to more difficult has a positive effect on improving the capabilities of players and goalkeepers, physically and skillfully, to reach the required level. The motivation and encouragement factor by the trainer had a positive effect on the players ’psyche, which led them to practice exercises without boredom and with high enthusiasm to reach the required level of physical and skill abilities. In developing the athletes' physical and skill abilities. A questionnaire for exercises for tribal and dimensional tests must be created to obtain appropriate exercises in performing the tests for the research sample. Emphasis must be placed on the psychological side of the players and take into account the circumstances they are going through by setting adequate rest times between exercises