The role of diet and microbiome in premenstrual syndrome

Abstract

Premenstrual syndrome (PMS) is a ubiquitous condition affecting countless women worldwide during their reproductive years. This intricate interplay of factors culminates in a spectrum of symptoms during the luteal phase, occurring 7-14 days before menstruation. These symptoms encompass a wide range of physical discomforts, including weight gain, mastalgia, headaches, nasal obstruction, paresthesia, as well as psychological challenges like irritability, anxiety and depression. In response to the multifaceted nature of PMS, numerous therapeutic options have been recommended to alleviate its burdens. Amidst growing global concern, both the World Health Organization and legislative bodies seek cost-effective, accessible treatments with minimal side effects for managing PMS symptoms. This review embarks on a journey to explore intriguing possibilities for managing PMS symptoms by delving into the realms of gut health, dietary interventions and the use of probiotic supplements. This article will uncover how the intricate connection between our gut and overall wellbeing could offer new avenues for improving the lives of those affected by PMS.