Women's Nutrition: Folate/Folic Acid

EDIS Pub Date : 2024-01-04 DOI:10.32473/edis-fs265-2024
Caroline Dunn, Jeanette Andrade, Gail Kauwell
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Abstract

Folate/folic acid is necessary throughout the entire lifespan, and especially for women who can become pregnant because of its role in reducing the risk of birth defects. This article provides information about the folate/folic acid needs of women who can become pregnant including sources and strategies for meeting the recommended intake for birth defect risk reduction.
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女性营养:叶酸/叶酸
叶酸/叶酸在人的一生中都是必需的,尤其是对于可以怀孕的女性来说,因为它在降低出生缺陷风险方面发挥着重要作用。本文介绍了可能怀孕的女性对叶酸/叶酸的需求,包括满足降低出生缺陷风险建议摄入量的来源和策略。
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