{"title":"APPLICATION OF THE PRINCIPLES OF ADDITIONAL LOAD IN THE PROCESS OF PERFORMING STRENGTH EXERCISES BY STUDENTS","authors":"I. Yaroshevich","doi":"10.36629/2686-9896-2024-1-403-404","DOIUrl":null,"url":null,"abstract":"The reserves for improving the effectiveness of strength exercises are systematized, based on the use by students of methodological principles of additional load: the pace of exercise, load dosing, the principle of a triple set, contributing to the improvement of muscle mass, strengthening muscles and connective tissue","PeriodicalId":118758,"journal":{"name":"Modern Technologies and Scientific and Technological Progress","volume":"42 26","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2024-04-22","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Modern Technologies and Scientific and Technological Progress","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.36629/2686-9896-2024-1-403-404","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
The reserves for improving the effectiveness of strength exercises are systematized, based on the use by students of methodological principles of additional load: the pace of exercise, load dosing, the principle of a triple set, contributing to the improvement of muscle mass, strengthening muscles and connective tissue
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