Mindfulness networks: Analyzing associations with self‐compassion, other‐compassion, need fulfillment, and satisfaction in midlife married Canadians

Abstract

Interest in mindfulness in the field of romantic relationships is growing. Drawing from a Self‐Determination Theory (SDT) perspective—which proposes that the basic psychological needs for autonomy, competence, and relatedness are foundational for well‐being—we attempted to map out the complex associations between mindfulness, self‐compassion, other‐compassion, basic need fulfillment in relationships, and increased relationship and sexual satisfaction. A sample of 640 midlife (40–59‐year‐old) married Canadians was recruited from a national panel. To test the associations at a systems‐level, we utilized psychological network analysis based on the premise that the relational and sexual effects of mindfulness are understood as part of a dynamic and multivariate network of associations with other variables. Need fulfillment in relationships (particularly relatedness needs) occupied a central position in the model, connecting mindfulness and self‐compassion with relationship satisfaction and sexual satisfaction. The findings underscored the major importance of SDT in relationships, and the overall structure of the network was consistent with growing theories of mindfulness in relationships. Future research employing longitudinal network models will aid in elucidating this system's operation over time.