Throwing Injuries and Prevention Strategies in Youth Baseball

Terrance A. Sgroi, Debi Jones, Robert Andrews, Jorge Giral
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Abstract

The prevalence and severity of baseball-related injuries in the youth athlete population continue to escalate, despite efforts by health care professionals and sports organizations to quell this trend. This article reviews current research that has investigated the risk factors and possible prevention strategies for the most common injuries in young baseball players, including strengthening programs, pitch count guidelines, and throwing analysis.
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青少年棒球投掷伤害和预防策略
尽管医疗保健专业人员和体育组织努力平息这一趋势,但青少年运动员中与棒球有关的伤害的发生率和严重程度仍在不断上升。本文回顾了目前针对青少年棒球运动员最常见损伤的风险因素和可能的预防策略所开展的研究,包括强化计划、投球数指南和投掷分析。
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