Simple Randomised Controlled Trial Comparison of Effect of Suspension Training and Plyometric Training on Dynamic Balance and Vertical Jump in Competitive Basketball Players

Indian Journal of Physiotherapy & Occupational Therapy - An International Journal Pub Date : 2024-05-02 DOI:10.37506/pqk76x15

Devaki Suresh Kale, Namrata Sidhaye - Bhadbhade

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Abstract

Objectives:To assess dynamic balance and vertical jump pre and post Suspension training and Plyometrictraining in competitive basketball players. Methods:24 basketball players aged 18-24 were selected and randomly assigned to threegroups namely Suspension training, Plyometrics and the control group. Supervised sessions were held for 8 weeks, 2 times a week for 45 minutes. Pre and post assessment for dynamic balance and vertical jump was done. Results: Suspension training and Plyometric training both have shown a positive effect on dynamic balance( p <0.007 ) except for anterior direction and vertical jump (p <0.007) in basketball players. The results of the control group have shown a lot of variability as no specific training was given for dynamic balance and vertical jump. Conclusion:Suspension training and Plyometric training have positive effect on dynamic balance and vertical jump height. However, no training method is found to be more efficient than the other.

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简单随机对照试验：比较悬吊训练和负重训练对篮球运动员动态平衡和垂直跳跃的影响

目的：评估竞技篮球运动员在悬吊训练和负重训练前后的动态平衡和垂直弹跳能力。方法：选取 24 名 18-24 岁的篮球运动员，将其随机分配到三组，即悬吊训练组、负重训练组和对照组。督导课程为期 8 周，每周 2 次，每次 45 分钟。对动态平衡和垂直跳跃进行前后评估。结果悬吊训练和负重训练均对篮球运动员的动态平衡有积极影响（P <0.007），但对前倾方向和纵跳有影响（P <0.007）。由于没有对动态平衡和立定跳远进行专门训练，对照组的结果显示出很大的差异。结论：悬吊训练和负重训练对动态平衡和纵跳高度有积极影响。但是，没有发现任何一种训练方法比其他方法更有效。

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Indian Journal of Physiotherapy & Occupational Therapy - An International Journal

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