Debunking the myths of intermittent fasting

IF 31 1区医学 Q1 ENDOCRINOLOGY & METABOLISM Nature Reviews Endocrinology Pub Date : 2024-06-19 DOI:10.1038/s41574-024-01009-4

Krista A. Varady, Shuhao Lin, Vanessa M. Oddo, Sofia Cienfuegos

引用次数: 0

Abstract

Despite the mounting evidence supporting the use of intermittent fasting as a safe and effective weight loss intervention, many myths about fasting persist in popular culture. Here, we review some common beliefs about intermittent fasting that are not supported by scientific evidence.

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揭开间歇性禁食的神秘面纱

尽管越来越多的证据支持使用间歇性断食作为一种安全有效的减肥干预措施，但在大众文化中仍然存在许多关于断食的神话。在此，我们将回顾一些没有科学证据支持的关于间歇性禁食的常见观念。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Nature Reviews Endocrinology 医学-内分泌学与代谢

CiteScore

42.00

自引率

0.70%

发文量

158

审稿时长

6-12 weeks

期刊介绍： Nature Reviews Endocrinology aspires to be the foremost platform for reviews and commentaries catering to the scientific communities it serves. The journal aims to publish articles characterized by authority, accessibility, and clarity, enhanced with easily understandable figures, tables, and other visual aids. The goal is to offer an unparalleled service to authors, referees, and readers, striving to maximize the usefulness and impact of each article. Nature Reviews Endocrinology publishes Research Highlights, Comments, News & Views, Reviews, Consensus Statements, and Perspectives relevant to researchers and clinicians in the fields of endocrinology and metabolism. Its broad scope ensures that the work it publishes reaches the widest possible audience.

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