Monitoring training load and perceived recovery indicators during the preseason and in-season phases in professional female basketball players.

Abstract

Background: During the basketball season, it is essential to carefully plan training and recovery activities to optimize players' performance. This study monitored training load and perceived recovery indicators in professional female basketball players across the preseason and in-season phases.

Methods: Seventeen professional female basketball players (age: 19.6±3.1 years; height: 180.2±5.9 cm; playing position: 8 backcourt, 9 frontcourt) were monitored for eleven consecutive weeks. Each morning, players reported their perceived recovery using a 10-point Total Quality of Recovery (TQR) Scale. After each training session or game, players reported their perceived exertion using the CR-10 Scale, which was multiplied by the duration of the training or game to obtain the session load. Weekly load, monotony, strain, TQRAM (morning recovery) and TQRfw (recovery at the start of the following week) were calculated. Linear mixed models were performed to assess the effects of season phase (preseason; in-season), playing position (backcourt; frontcourt) and group (senior; under) on load and recovery variables.

Results: Weekly load, monotony and strain were higher in the preseason than the in-season phase (all P<0.001, ES: moderate-large). Strain was higher in senior players compared to under (P=0.045, ES: small). Regarding recovery variables, no effects were found for TQRAM, while TQRfw was higher in the preseason than in-season (P<0.001, ES: moderate) phase.

Conclusions: Professional female basketball players experience lower internal loads but poorer perceived recovery during the in-season phase. Practitioners should carefully consider the stress of competition and the cumulative fatigue from high preseason loads during the transition from the preseason to the regular season.