Regular Physical Activity: A Key to Healthy Living and an Indispensable Pillar of Lifestyle Medicine

IF 1.5 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH American Journal of Lifestyle Medicine Pub Date : 2024-07-19 DOI:10.1177/15598276241263790
James M. Rippe
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Abstract

Individuals who choose to be inactive accept the same increased risk of heart disease as individuals who smoke a pack of cigarettes a day! Unfortunately, between 11%-15% of the adult population still smoke a pack of cigarettes a day, whereas, 60%-80% of adults are either not adequately active or completely inactive. Thus, inactivity carries the same risk as smoking a pack of cigarettes per day and is between 4-5 times more prevalent!
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有规律的体育锻炼:健康生活的关键和生活方式医学不可或缺的支柱
选择不运动的人与每天抽一包烟的人一样,都会增加患心脏病的风险!不幸的是,11%-15% 的成年人仍然每天抽一包烟,而 60%-80% 的成年人要么活动不足,要么完全不活动。因此,不运动所带来的风险与每天吸一包烟的风险相同,而且是吸烟风险的 4-5 倍!
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来源期刊
American Journal of Lifestyle Medicine
American Journal of Lifestyle Medicine PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
4.10
自引率
15.80%
发文量
119
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