Predictors of post-exercise affect: A self-determination theory approach considering physical, social, and psychological factors.

IF 1.4 4区 医学 Q3 PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH Health Promotion Journal of Australia Pub Date : 2024-08-26 DOI:10.1002/hpja.918
Rhiannon Lee White, Katrien De Cocker, Dafna Merom
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Abstract

Background: Studies have shown increases in affect after acute exercise. However, the specific aspects of an exercise experience that predict or contribute to post-exercise affect remain relatively unknown. This study aimed to determine which physical (i.e., duration and intensity), contextual (i.e., social context and time of day), and psychological factors (i.e., motivation and need satisfaction) predicted post-exercise affect.

Methods: In 2021, 296 gym users self-reported affect before and immediately after exercising at a gym facility. Participants also reported situational motivation towards exercise, need satisfaction (i.e., autonomy, competence, and relatedness), who they exercised with (social interaction), and the duration and perceived intensity of their exercise session. We first conducted a paired samples t-test to identify whether affect significantly increased from before to after exercise, and then a hierarchical regression model to determine which factors predicted post-exercise affect.

Results: Affect significantly increased from before to after exercise (t[291] = 8.116, p < .001). Autonomous motivation (β = .23, p = <.001), autonomy satisfaction (β = .15, p = <.05), and relatedness satisfaction (β = .19, p = <.01) significantly predicted post-exercise affect, whereas duration, perceived intensity, social interaction, and time of day did not.

Conclusions: People should be encouraged to engage in activities that satisfy their need for autonomy and relatedness during leisure-time (i.e., not during the workday). SO WHAT?: This approach to physical activity promotion may lead to better affective outcomes and increased adherence compared to focusing on how long, how intense, or with whom people exercise.

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运动后情绪的预测因素:考虑身体、社会和心理因素的自我决定理论方法。
背景:研究表明,急性运动后情绪会增加。然而,运动体验的哪些具体方面会预测或促成运动后的情绪反应仍相对未知。本研究旨在确定哪些身体因素(即持续时间和强度)、环境因素(即社会环境和时间)和心理因素(即动机和需求满足)可预测运动后的情绪:2021 年,296 名健身房使用者对在健身房锻炼前后的情绪进行了自我报告。参与者还报告了运动的情景动机、需求满足(即自主性、能力和相关性)、与谁一起运动(社交互动)以及运动持续时间和感知强度。我们首先进行了配对样本 t 检验,以确定情绪从运动前到运动后是否显著增加,然后建立了层次回归模型,以确定哪些因素可以预测运动后的情绪:结果:情绪从运动前到运动后都有明显增加(t[291] = 8.116,p 结论:人们应该鼓励自己参加体育锻炼:应鼓励人们在闲暇时间(即非工作日)参与满足其自主性和相关性需求的活动。所以呢:与关注锻炼时间的长短、强度的大小或与谁一起锻炼相比,这种体育锻炼推广方法可能会带来更好的情感结果并提高坚持率。
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来源期刊
Health Promotion Journal of Australia
Health Promotion Journal of Australia PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH-
CiteScore
3.10
自引率
10.50%
发文量
115
期刊介绍: The purpose of the Health Promotion Journal of Australia is to facilitate communication between researchers, practitioners, and policymakers involved in health promotion activities. Preference for publication is given to practical examples of policies, theories, strategies and programs which utilise educational, organisational, economic and/or environmental approaches to health promotion. The journal also publishes brief reports discussing programs, professional viewpoints, and guidelines for practice or evaluation methodology. The journal features articles, brief reports, editorials, perspectives, "of interest", viewpoints, book reviews and letters.
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