Improved Sympathetic Activity With Short-Term Effects of Yoga in Young Adults.

IF 1.3 4区 医学 Q3 INTEGRATIVE & COMPLEMENTARY MEDICINE Holistic Nursing Practice Pub Date : 2024-08-29 DOI:10.1097/HNP.0000000000000675
Natsuki Nakayama, Aoi Kono, Yoshimi Moriwaki, Momoka Niihara, Rika Aizawa, Sota Ookabe, Etsuko Kita, Hiroshi Kaneko
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Abstract

The purpose of this study was to clarify the heart rate variability (HRV) transition after a single yoga program. Participants were 22 females who were healthy university students and had never practiced yoga before. They practiced yoga while recording their HRV. Heart rate (HR), high frequency (HF; 0.15-0.4 Hz) as parasympathetic and low frequency (LF; 0.04-0.15 Hz) components were extracted, and then the LF/HF ratio as sympathetic and normalized units of HF HFnu = HF/(LF + HF) as parasympathetic modulation in autonomic activity were calculated. HR and HRV indices after yoga were divided into four 5-minute periods (after 5, 10, 15, and 20 minutes) and compared before yoga. HR and LF/HF at all periods after yoga were significantly lower than before yoga (P < .01, all). HF after yoga was not significantly changed, but HFnu after 5, 10, and 15 minutes was significantly higher than before yoga (P < .01, <.01, and =.02, respectively). The short-term effects of yoga on HRV implied a decrease in sympathetic modulation and a relative increase in parasympathetic modulation. Therefore, yoga may be used as a fast-acting alternative therapy to significantly improve sympathetic activity.

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瑜伽的短期效应改善了年轻人的交感神经活动。
本研究旨在阐明单次瑜伽课程后心率变异性(HRV)的变化情况。参与者为 22 名女性,她们都是从未练习过瑜伽的健康大学生。她们一边练习瑜伽,一边记录心率变异。提取心率(HR)、作为副交感神经的高频(HF;0.15-0.4 Hz)和低频(LF;0.04-0.15 Hz)成分,然后计算作为交感神经的 LF/HF 比率和作为自律神经活动中副交感神经调节的归一化单位 HF HFnu = HF/(LF + HF)。瑜伽后的心率和心率变异指数分为四个 5 分钟时段(5、10、15 和 20 分钟后),并与瑜伽前进行比较。瑜伽后各时段的心率和 LF/HF 均明显低于瑜伽前(P
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来源期刊
Holistic Nursing Practice
Holistic Nursing Practice INTEGRATIVE & COMPLEMENTARY MEDICINE-NURSING
CiteScore
1.90
自引率
7.70%
发文量
120
期刊介绍: Holistic Nursing Practice (HNP), The Science of Health and Healing, is a peer-reviewed bimonthly journal that explores holistic models of nursing practice. Content emphasizes complementary traditional and holistic nursing and healthcare practices. Articles include theory-based interventions and their outcomes, including: innovations in holistic nursing practice; research related to holistic nursing practice, health care, and policy; and values and ethical-legal issues related to holistic nursing practices. The holistic approach is a worldview that emphasizes the potential for health and healing in human systems rather than on disease process and deficit.
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