A Study of Short-term Breathing Exercises on Different Cardio-Respiratory Parameters.

Mymensingh medical journal : MMJ Pub Date : 2024-10-01
G A Birajdar, N M Bhosale, K H Buge, S M Hulke
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Abstract

Cardiorespiratory health is one of the critical parameters for improving endurance. Breathing exercises in the form of various Pranayama have a significant effect on cardiorespiratory health. To assess the effect of breathing exercises in the form of various pranayamas on cardiorespiratory parameters in people living with sedentary lifestyles. This longitudinal study was done on 30 subjects aged 25 to 35 years. Participants performed Bhastrika, Kapalbhati, Anulomvilom and Bhamri Pranayama with prayers and warm-up for 10 to 40 minutes, progressively increasing over one year. The average daily duration in the initial 3 months was 15 minutes; in the next three months, it was 23 minutes. The average daily duration in the last 6 months was 34 minutes. Cardiorespiratory functions were assessed using Spiro Excel machine spirometer and Mercury sphygmomanometer (Diamond) at the time of enrolment and the end of 1 year of the study. A paired t-test, using statistical software, was used to analyze parameters. In males and females, significant change is observed in pulse rate, systolic blood pressure and diastolic blood pressure. In pulmonary function test parameters, non-significant change was observed in forced expiratory volume in 1 sec (FEV₁) and forced vital capacity (FVC); other parameters, i.e., FEV₁ as percentage of FVC in % [FEV₁ (%)], peak expiratory flow rate in L/s (PEFR) and Minute Ventilation Volume (MVV) L/min showed significant change in males and females. Breathing exercises in the form of various Pranayama positively affect cardiorespiratory health, and further studies are recommended in the diseased population.

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短期呼吸运动对不同心肺参数的影响研究
心肺健康是提高耐力的关键参数之一。以各种呼吸法为形式的呼吸练习对心肺健康有显著影响。为了评估以各种呼吸法为形式的呼吸练习对久坐人群心肺功能参数的影响。这项纵向研究以 30 名 25 至 35 岁的受试者为对象。受试者在祈祷和热身的同时进行 Bhastrika、Kapalbhati、Anulomvilom 和 Bhamri 呼吸法,时间为 10 至 40 分钟,在一年内逐渐增加。最初 3 个月的平均每天持续时间为 15 分钟,随后 3 个月为 23 分钟。最后 6 个月的平均每天持续时间为 34 分钟。在入组时和一年研究结束时,使用 Spiro Excel 肺活量计和水银血压计(钻石型)对心肺功能进行了评估。使用统计软件进行配对 t 检验来分析参数。男性和女性的脉搏率、收缩压和舒张压均有明显变化。在肺功能测试参数中,观察到 1 秒用力呼气量(FEV₁)和用力肺活量(FVC)无明显变化;其他参数,即 FEV₁占 FVC 的百分比(%)[FEV₁ (%)]、呼气峰流速(L/s)(PEFR)和分钟通气量(MVV)(L/min)在男性和女性中均有明显变化。以各种呼吸法为形式的呼吸练习对心肺健康有积极影响,建议在患病人群中开展进一步研究。
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