Effects of lower-limb intermittent pneumatic compression on sports recovery: A systematic review and meta-analysis.

IF 4.2 2区 医学 Q1 SPORT SCIENCES Biology of Sport Pub Date : 2024-10-01 Epub Date: 2024-06-17 DOI:10.5114/biolsport.2024.133665
Filipe Maia, Fábio Yuzo Nakamura, Hugo Sarmento, Rui Marcelino, João Ribeiro
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Abstract

Intermittent pneumatic compression (IPC) applied to lower limbs is becoming a popular postexercise recovery technique; however, it still lacks strong scientific support. The purpose of this systematic review and meta-analysis was to analyse the effects of lower-limb IPC on sports recovery, as well as to identify the most used protocols to optimize it. A systematic search was conducted across athletic and healthy populations, following the PRISMA guidelines, covering the databases: PubMed, Web of Science, SportDiscus, Academic Search Complete, and Science Direct; using the search terms: ("Pneumatic compression" OR "Intermittent pneumatic compression" OR "Recov* boot*") AND (Recover*). Data was extracted, and standardized mean differences were calculated with 95% confidence and prediction interval. The pooled data analysis was conducted using a random-effects model, with heterogeneity assessed using I2. A total of 17 studies (319 participants) were included. The studies' methodological quality was assessed using the PEDro scale, ranging from fair to good. Results indicate a trivial to small benefit towards lower-limb IPC in enhancing muscular function, as well as a trivial to moderate effect for pain and soreness measurements, and a highly variable effect on muscle damage markers. Moreover, protocols of about 20 to 30 minutes and pressures of about 80 mmHg appear to be the most used option to optimize recovery. In summary, lower-limb IPC might be a method with potential effects for recovery in sports, mainly reducing perceived soreness.

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下肢间歇性气动加压对运动恢复的影响:系统回顾和荟萃分析。
对下肢进行间歇性气动加压(IPC)正成为一种流行的运动后恢复技术;然而,它仍然缺乏强有力的科学支持。本系统综述和荟萃分析旨在分析下肢间歇气动加压对运动恢复的影响,并确定最常用的优化方案。根据 PRISMA 指南,我们对运动人群和健康人群进行了系统性检索,涉及的数据库包括检索词为:("气动加压 "或 "间歇性气动加压 "或 "康复*靴*")和(康复*)。提取数据并计算标准化平均差异以及 95% 的置信区间和预测区间。使用随机效应模型进行汇总数据分析,并使用 I2 评估异质性。共纳入 17 项研究(319 名参与者)。研究的方法学质量采用 PEDro 量表进行评估,从一般到良好不等。结果表明,下肢 IPC 在增强肌肉功能方面的益处很小,对疼痛和酸痛的测量效果也很小到中等,而对肌肉损伤标志物的影响则差异很大。此外,约 20 至 30 分钟的方案和约 80 mmHg 的压力似乎是最常用的优化恢复方案。总之,下肢 IPC 可能是一种对运动恢复有潜在效果的方法,主要是减少感觉酸痛。
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来源期刊
Biology of Sport
Biology of Sport 生物-运动科学
CiteScore
8.20
自引率
12.50%
发文量
113
审稿时长
>12 weeks
期刊介绍: Biology of Sport is the official journal of the Institute of Sport in Warsaw, Poland, published since 1984. Biology of Sport is an international scientific peer-reviewed journal, published quarterly in both paper and electronic format. The journal publishes articles concerning basic and applied sciences in sport: sports and exercise physiology, sports immunology and medicine, sports genetics, training and testing, pharmacology, as well as in other biological aspects related to sport. Priority is given to inter-disciplinary papers.
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