Theresa McLaurin, Benjamin Gardner, Alexandra E Shriane, Amanda L Rebar, Grace E Vincent
{"title":"Do people rely more on habits when sleepy? An ecological momentary assessment study.","authors":"Theresa McLaurin, Benjamin Gardner, Alexandra E Shriane, Amanda L Rebar, Grace E Vincent","doi":"10.1111/jsr.14421","DOIUrl":null,"url":null,"abstract":"<p><p>When self-regulatory resources are depleted, people tend to act more on \"autopilot\", with minimal forethought. It follows that when sleepy, people should be more likely to act habitually, based on learned cue-behaviour associations that trigger behaviour automatically when the cue is encountered. This ecological momentary assessment study investigated whether, over the course of a week, between-person differences and momentary within-person variation in daytime sleepiness were associated with the reported habit strength of behaviours. Participants (N = 105, 71% female, M age = 35 years) completed a baseline assessment of sleep quality and, six times daily over 7 days, momentary assessments in which they reported the habit strength of the behaviour they were doing when prompted and their momentary sleepiness. Multilevel modelling revealed that people who were more sleepy than others were not more or less likely to act habitually, but on occasions when people were more sleepy than was typical for them, the behaviour they were engaging in tended to be more habitual (Pseudo-R<sup>2</sup> = 2%). Our results suggest that sleepiness causes people to rely on non-reflective processes such as habit to regulate their behaviour. Interventions should promote habit formation for desirable behaviours so that when people are sleepy, they can rely on the efficiency of habits to ensure they continue to enact wanted behaviours. Conversely, interventions promoting behaviours that require deliberative thought might encourage performance during times of day when people are more alert.</p>","PeriodicalId":17057,"journal":{"name":"Journal of Sleep Research","volume":" ","pages":"e14421"},"PeriodicalIF":3.4000,"publicationDate":"2024-12-15","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Sleep Research","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1111/jsr.14421","RegionNum":3,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"CLINICAL NEUROLOGY","Score":null,"Total":0}
引用次数: 0
Abstract
When self-regulatory resources are depleted, people tend to act more on "autopilot", with minimal forethought. It follows that when sleepy, people should be more likely to act habitually, based on learned cue-behaviour associations that trigger behaviour automatically when the cue is encountered. This ecological momentary assessment study investigated whether, over the course of a week, between-person differences and momentary within-person variation in daytime sleepiness were associated with the reported habit strength of behaviours. Participants (N = 105, 71% female, M age = 35 years) completed a baseline assessment of sleep quality and, six times daily over 7 days, momentary assessments in which they reported the habit strength of the behaviour they were doing when prompted and their momentary sleepiness. Multilevel modelling revealed that people who were more sleepy than others were not more or less likely to act habitually, but on occasions when people were more sleepy than was typical for them, the behaviour they were engaging in tended to be more habitual (Pseudo-R2 = 2%). Our results suggest that sleepiness causes people to rely on non-reflective processes such as habit to regulate their behaviour. Interventions should promote habit formation for desirable behaviours so that when people are sleepy, they can rely on the efficiency of habits to ensure they continue to enact wanted behaviours. Conversely, interventions promoting behaviours that require deliberative thought might encourage performance during times of day when people are more alert.
期刊介绍:
The Journal of Sleep Research is dedicated to basic and clinical sleep research. The Journal publishes original research papers and invited reviews in all areas of sleep research (including biological rhythms). The Journal aims to promote the exchange of ideas between basic and clinical sleep researchers coming from a wide range of backgrounds and disciplines. The Journal will achieve this by publishing papers which use multidisciplinary and novel approaches to answer important questions about sleep, as well as its disorders and the treatment thereof.