Hidratación y aguas minerales naturales: una revisión sobre la importancia para la salud del aporte de agua y los minerales

IF 0.9 Q4 PRIMARY HEALTH CARE Medicina de Familia-SEMERGEN Pub Date : 2024-12-20 DOI:10.1016/j.semerg.2024.102441

J.M. Fernández-García , O. García-Vallejo , A.M. López-Sobaler , C. Martín-Salinas , M. González-Gross , R. Urrialde

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Abstract

The aim of this review is to highlight the properties of water and the need for adequate hydration for the proper functioning of the body. Spanish and European legislation on natural mineral waters has been reviewed, as well as the consensus documents of national and international congresses on hydration. In addition, relevant articles and, in particular, reviews on hydration and health, as well as other adapted terms of interest for each of the sections of this manuscript have been included. The total daily adequate amount of water recommended by EFSA for adults is between 2.0-2.5 liters, depending on gender and it should be adapted to each person's physiological situation and individual state of health. Water is an essential nutrient that helps maintaining normal physical and cognitive functions of the body. The mineralogical composition of natural mineral waters is important and can have health benefits depending on the needs of each individual.

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[水合作用和天然矿泉水：水和矿物质摄入对健康的重要性综述]。

这篇综述的目的是强调水的特性和身体正常运作需要足够的水合作用。已经审查了西班牙和欧洲关于天然矿泉水的立法，以及关于水合作用的国家和国际大会的协商一致文件。此外，还包括了相关文章，特别是关于水合作用和健康的评论，以及本手稿每个部分的其他改编术语。欧洲食品安全局建议的成人每日充足饮水总量在2.0-2.5升之间，这取决于性别，并应适应每个人的生理状况和个人健康状况。水是一种必需的营养物质，有助于维持身体正常的生理和认知功能。天然矿泉水的矿物成分很重要，可以根据每个人的需要对健康有益。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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