The effects of strength and conditioning interventions on serve speed in tennis players: a systematic review and meta-analysis.

IF 3.2 3区医学 Q2 PHYSIOLOGY Frontiers in Physiology Pub Date : 2025-01-07 eCollection Date: 2024-01-01 DOI:10.3389/fphys.2024.1469965

Nuannuan Deng, Kim Geok Soh, Fan Xu, Xinggang Yang

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Abstract

Background: Tennis performance is highly influenced by serve speed. This review aimed to evaluate and quantitatively compare the efficacy of popular strength and conditioning (S&C) training methods in enhancing the speed of the ball in the serves of tennis players.

Methods: Following PRISMA guidelines, a systematic search was conducted in the Scopus, Web of Science, SportsDiscuss, and PubMed databases without date constraints, up to July 2024. Studies included in this meta-analysis met PICOS criteria: a) randomized controlled trials with healthy tennis players, b) isolated or combined S&C training programs, c) evaluation of tennis serve speed, and d) adequate data to compute effect sizes (ESs). The PEDro scale was used to assess methodological quality.

Results: Out of 271 identified papers, 16 studies of moderate to high quality were included in the meta-analysis. Resistance training demonstrated a small but significant effect on serve speed (ES = 0.53; p < 0.001), while multimodal training exhibited a moderate and significant effect (ES = 0.79; p = 0.001). However, core training did not have a significant effect on serve speed (ES = 0.32, p = 0.231).

Conclusion: The findings suggested that S&C interventions, including resistance and multimodal training, were beneficial for increasing serve speed in tennis players. Further high-quality research is recommended to confirm this conclusion.

Systematic review registration: https://www.crd.york.ac.uk/prospero/display_ record.php?RecordID=519790, identifier CRD42024519790.

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力量和体能干预对网球运动员发球速度的影响：系统回顾和荟萃分析。

背景：发球速度对网球的表现有很大的影响。本综述旨在评价和定量比较流行的力量和体能训练方法在提高网球运动员发球速度方面的效果。方法：遵循PRISMA指南，系统检索Scopus、Web of Science、SportsDiscuss和PubMed数据库，无日期限制，截止到2024年7月。本荟萃分析纳入的研究符合PICOS标准：a)健康网球运动员的随机对照试验，b)单独或联合的S&C训练计划，c)网球发球速度的评估，d)足够的数据来计算效应量（ESs）。采用PEDro量表评估方法学质量。结果：在271篇确定的论文中，16篇中等到高质量的研究被纳入meta分析。阻力训练对发球速度的影响虽小但显著(ES = 0.53；p < 0.001)，而多模式训练表现出中度和显著的效果(ES = 0.79；P = 0.001)。然而，核心训练对发球速度没有显著影响（ES = 0.32, p = 0.231）。结论：包括阻力训练和多模式训练在内的S&C干预对网球运动员发球速度的提高是有益的。建议进一步进行高质量的研究来证实这一结论。系统评审注册：https://www.crd.york.ac.uk/prospero/display_ record.php？RecordID=519790，标识符CRD42024519790。

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来源期刊

Frontiers in Physiology PHYSIOLOGY-

CiteScore

6.50

自引率

5.00%

发文量

2608

审稿时长

14 weeks

期刊介绍： Frontiers in Physiology is a leading journal in its field, publishing rigorously peer-reviewed research on the physiology of living systems, from the subcellular and molecular domains to the intact organism, and its interaction with the environment. Field Chief Editor George E. Billman at the Ohio State University Columbus is supported by an outstanding Editorial Board of international researchers. This multidisciplinary open-access journal is at the forefront of disseminating and communicating scientific knowledge and impactful discoveries to researchers, academics, clinicians and the public worldwide.