{"title":"Stretching, isometrics, and aerobic exercise for decreasing blood pressure post-exercise: a randomized crossover study.","authors":"Charlie Keller, Philip D Chilibeck","doi":"10.1139/apnm-2024-0439","DOIUrl":null,"url":null,"abstract":"<p><p>We compared stretching, isometrics, and aerobic exercise for effectiveness in decreasing blood pressure post-exercise. Using a randomized crossover design, 5 males and 4 females (21.3 years; normotensive) participated in four 30 min sessions on separate days: static stretching (30 s stretches, major muscle groups), isometric exercise, aerobic cycling (75% VO<sub>2</sub>peak), and control (rest), with blood pressure and heart rate measured before exercise (or rest) and for 60 min post-exercise (or rest). Aerobic exercise and stretching decreased post-exercise systolic blood pressure (∼10 mmHg each) (<i>p</i> < 0.05), whereas isometric exercise and the control condition did not significantly decrease post-exercise blood pressure. Stretching is similar to aerobic exercise for reducing blood pressure post-exercise. ClinicalTrials.gov Identifier: NCT06628635.</p>","PeriodicalId":93878,"journal":{"name":"Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme","volume":" ","pages":"1-6"},"PeriodicalIF":0.0000,"publicationDate":"2025-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1139/apnm-2024-0439","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
We compared stretching, isometrics, and aerobic exercise for effectiveness in decreasing blood pressure post-exercise. Using a randomized crossover design, 5 males and 4 females (21.3 years; normotensive) participated in four 30 min sessions on separate days: static stretching (30 s stretches, major muscle groups), isometric exercise, aerobic cycling (75% VO2peak), and control (rest), with blood pressure and heart rate measured before exercise (or rest) and for 60 min post-exercise (or rest). Aerobic exercise and stretching decreased post-exercise systolic blood pressure (∼10 mmHg each) (p < 0.05), whereas isometric exercise and the control condition did not significantly decrease post-exercise blood pressure. Stretching is similar to aerobic exercise for reducing blood pressure post-exercise. ClinicalTrials.gov Identifier: NCT06628635.