{"title":"Treatment Order and Retention of Self-Myofascial Release and Static Stretching on Passive Hip Flexion Range of Motion.","authors":"Blaine C Long","doi":"10.1123/jsr.2024-0196","DOIUrl":null,"url":null,"abstract":"<p><strong>Context: </strong>Many healthcare professions incorporate foam rolling (FR) and static stretching (SS) to improve tissue extensibility. Currently, it is unknown if the order an individual performs FR and SS influences flexibility or whether flexibility is retained. This study aimed to determine if FR before, or, following SS influences passive hip flexion range of motion (ROM), and if changes are retained.</p><p><strong>Design: </strong>Between-group experimental design.</p><p><strong>Methods: </strong>Thirty-five participants with less than 90° of passive hip flexion ROM volunteered. Over 8 days, 6 days separated by 24 hours, and then 1 week (day 7) and 2 weeks (day 8) following the last treatment, ROM was measured before and following 1 of 5 treatments; FR/SS, SS/FR, SS, FR, or nothing (control). Participants laid supine on a table where a bubble inclinometer was placed on the tibia of the dominant leg with the hip passively flexed to establish pretreatment ROM. Participants then received the treatments. Passive hip flexion ROM was assessed from pretreatment on day 1 to posttreatment on day 6, day 7 (1 wk), and day 8 (2 wk).</p><p><strong>Results: </strong>Passive hip flexion ROM increased for those receiving FR/SS, SS/FR, FR, and SS. ROM with FR and SS/FR was retained at day 7 but not day 8. Hip flexion ROM for FR/SS and SS were not retained at day 7 nor 8. SS/FR resulted in greater ROM than FR on day 6. SS/FR, FR/SS, SS, and FR were greater than the control at day 6. SS/FR was also greater than the control on days 7 and 8.</p><p><strong>Conclusion: </strong>This study revealed that FR the hamstring muscles after SS produces the greatest gains in passive hip flexion and would be appropriate in noninjured patients with less than 90°.</p>","PeriodicalId":50041,"journal":{"name":"Journal of Sport Rehabilitation","volume":" ","pages":"1-5"},"PeriodicalIF":1.3000,"publicationDate":"2025-02-06","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Sport Rehabilitation","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1123/jsr.2024-0196","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"REHABILITATION","Score":null,"Total":0}
引用次数: 0
Abstract
Context: Many healthcare professions incorporate foam rolling (FR) and static stretching (SS) to improve tissue extensibility. Currently, it is unknown if the order an individual performs FR and SS influences flexibility or whether flexibility is retained. This study aimed to determine if FR before, or, following SS influences passive hip flexion range of motion (ROM), and if changes are retained.
Design: Between-group experimental design.
Methods: Thirty-five participants with less than 90° of passive hip flexion ROM volunteered. Over 8 days, 6 days separated by 24 hours, and then 1 week (day 7) and 2 weeks (day 8) following the last treatment, ROM was measured before and following 1 of 5 treatments; FR/SS, SS/FR, SS, FR, or nothing (control). Participants laid supine on a table where a bubble inclinometer was placed on the tibia of the dominant leg with the hip passively flexed to establish pretreatment ROM. Participants then received the treatments. Passive hip flexion ROM was assessed from pretreatment on day 1 to posttreatment on day 6, day 7 (1 wk), and day 8 (2 wk).
Results: Passive hip flexion ROM increased for those receiving FR/SS, SS/FR, FR, and SS. ROM with FR and SS/FR was retained at day 7 but not day 8. Hip flexion ROM for FR/SS and SS were not retained at day 7 nor 8. SS/FR resulted in greater ROM than FR on day 6. SS/FR, FR/SS, SS, and FR were greater than the control at day 6. SS/FR was also greater than the control on days 7 and 8.
Conclusion: This study revealed that FR the hamstring muscles after SS produces the greatest gains in passive hip flexion and would be appropriate in noninjured patients with less than 90°.
期刊介绍:
The Journal of Sport Rehabilitation (JSR) is your source for the latest peer-reviewed research in the field of sport rehabilitation. All members of the sports-medicine team will benefit from the wealth of important information in each issue. JSR is completely devoted to the rehabilitation of sport and exercise injuries, regardless of the age, gender, sport ability, level of fitness, or health status of the participant.
JSR publishes peer-reviewed original research, systematic reviews/meta-analyses, critically appraised topics (CATs), case studies/series, and technical reports that directly affect the management and rehabilitation of injuries incurred during sport-related activities, irrespective of the individual’s age, gender, sport ability, level of fitness, or health status. The journal is intended to provide an international, multidisciplinary forum to serve the needs of all members of the sports medicine team, including athletic trainers/therapists, sport physical therapists/physiotherapists, sports medicine physicians, and other health care and medical professionals.