Is an Online Asynchronous Progressive Resistance Training Programme Feasible for Individuals With Down Syndrome?

IF 1.9 3区医学 Q2 PSYCHOLOGY, EDUCATIONAL Journal of Applied Research in Intellectual Disabilities Pub Date : 2025-03-24 DOI:10.1111/jar.70040

D. A. Rubin, B. Clark, J. Lam, V. Vuong, J. Brito, K. L. Fisher

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Abstract

Background

Online exercise programming reduces transportation and scheduling barriers. This study explored the feasibility of online resistance training for individuals with Down syndrome.

Method

Thirteen individuals (3 M/10 F, age: 21.7 ± 5.9 years) began a 10-week programme delivered using a website with pre-recorded exercise videos (45–60 min each) for 3 days/week. Surveys were used to obtain feedback and track adherence. At baseline and after 10 weeks, participants completed the 30-s sit-to-stand, modified push-ups and 30-s bicep curl tests.

Results

11 (85%) participants completed the programme, and 8 participants (73%) met the ≥ 20 sessions goal. Participants rated (n = 267 ratings) most exercises easy to somewhat easy and exercise videos as fun to a lot of fun (n = 220 ratings, 86.2%). After 10 weeks, participants completed more push-ups (8 ± 6 vs. 12 ± 6; p = 0.031) and biceps curls (7 ± 3 vs. 11 ± 3; p < 0.001).

Conclusion

Remote resistance training programmes may be feasible and should be further evaluated.

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在线异步渐进式阻力训练方案对唐氏综合症患者可行吗？

在线运动规划减少了交通和调度障碍。本研究探讨了唐氏综合症患者在线抗阻训练的可行性。方法13例患者（3 M/10 F，年龄：21.7±5.9岁）开始了一项为期10周的计划，该计划使用预先录制的运动视频（每期45-60分钟），每周3天。调查被用来获得反馈和跟踪依从性。在基线和10周后，参与者完成了30秒坐立、改良俯卧撑和30秒二头肌弯曲测试。11名（85%）参与者完成了计划，8名（73%）参与者达到≥20次的目标。参与者（n = 267个评分）认为大多数运动简单到有些简单，运动视频从有趣到非常有趣（n = 220个评分，86.2%）。10周后，参与者完成更多俯卧撑(8±6比12±6；P = 0.031)和肱二头肌卷曲(7±3比11±3；p < 0.001)。结论远程抗阻训练方案可行，值得进一步评价。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Applied Research in Intellectual Disabilities Multiple-

CiteScore

4.70

自引率

12.50%

发文量

期刊介绍： JARID is an international, peer-reviewed journal which draws together findings derived from original applied research in intellectual disabilities. The journal is an important forum for the dissemination of ideas to promote valued lifestyles for people with intellectual disabilities. It reports on research from the UK and overseas by authors from all relevant professional disciplines. It is aimed at an international, multi-disciplinary readership. Topics covered include community living, quality of life, challenging behaviour, communication, sexuality, medication, ageing, supported employment, family issues, mental health, physical health, autism, economic issues, social networks, staff stress, staff training, epidemiology and service provision.