The effects of a newly designed air mattress upon sleep and bed climate.

K Okamoto, K Mizuno, N Okudaira
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引用次数: 31

Abstract

In our previous study, an air mattress with three series of air cells with inflation pressure, that was increased/decreased in time interval of 20 min, did not affect sleep quality and quantity, although the relative and absolute humidity inside the bedding was kept significantly higher than that of a Futon. The purpose of this study was to confirm the effects of a newly designed air mattress upon sleep and bed climate. In this newly designed air mattress, the cell series and time interval was reduced. Six healthy female volunteers, aged 18-22, served as subjects. The experiment was carried out under two conditions: using a regular Futon (Futon), and a newly-designed air mattress with the timer and pump activated (Airmat). The room temperature and relative humidity were controlled at 22-23 degrees C and RH 50-60%, respectively. The subjects' sleep was monitored by using an EEG machine and their skin temperatures and bed climates were also measured continuously. Subjective evaluations of bed comfort and sleep were obtained before and after the recording sessions. Sleep onset latency, wake after sleep onset and the sleep efficiency index showed no significant differences between the two conditions. A significant difference was observed in the bed climate of the waist area. The temperature of the waist was lower overall under the Airmat than the Futon, while relative humidity was higher under the Airmat. Absolute humidity also tended to be higher in the Airmat. Sleep evaluation and comfort sensation were good under both conditions. Although sleep was not disturbed and subjective sleep evaluation tended to be better in Airmat, our results indicate that changing the time intervals and cell series until this air mattress level is not effective in decreasing the bed climate humidity.

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新设计的气垫对睡眠和床上气候的影响。
在我们之前的研究中,在充气压力为3个系列的气垫中,每隔20分钟增加/减少一次充气压力,并不影响睡眠的质量和数量,但床上品内的相对湿度和绝对湿度明显高于蒲团。本研究的目的是确认一种新设计的气垫对睡眠和床上气候的影响。在这种新设计的气垫中,减少了电池串数和时间间隔。6名年龄在18-22岁的健康女性志愿者作为研究对象。实验在两种条件下进行,一种是使用普通的床垫(Futon),另一种是新设计的带有定时器和泵激活的气垫(Airmat)。室温控制在22 ~ 23℃,相对湿度控制在50 ~ 60%。研究人员使用脑电图仪监测受试者的睡眠,并连续测量他们的皮肤温度和床上气候。在录制之前和之后对床的舒适度和睡眠进行主观评价。两组的睡眠潜伏期、醒后时间和睡眠效率指数均无显著差异。腰区床上气候有显著差异。气垫下腰部温度总体低于蒲团,而相对湿度则高于气垫下。空气垫的绝对湿度也趋于较高。两种情况下的睡眠评价和舒适感觉均良好。虽然在气垫中睡眠不受干扰,主观睡眠评价趋于更好,但我们的研究结果表明,改变时间间隔和细胞序列直到气垫水平并不能有效降低床上气候湿度。
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