Physical activity and sleep quality in relation to mental health among college students.

IF 2 4区医学 Q3 CLINICAL NEUROLOGY Sleep and Breathing Pub Date : 2019-06-01 Epub Date: 2019-01-26 DOI:10.1007/s11325-019-01780-z

Amer K Ghrouz, Majumi Mohamad Noohu, Md Dilshad Manzar, David Warren Spence, Ahmed S BaHammam, Seithikurippu R Pandi-Perumal

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引用次数: 137

Abstract

Objective: To examine the associations and interactive effects of physical activity and sleep quality on mental health among Indian college students.

Method: A cross-sectional study was conducted among Indian college students. The sociodemographic data and body mass index were obtained from a convenience sample of 617 college students, age range from 18 to 30 years, including both genders (314 men, 51%). All participants completed three questionnaires: the Hospital Anxiety and Depression Scale, the International Physical Activity Questionnaire-Short Form, and the Pittsburgh Sleep Quality Index. Questionnaires were evaluated to ascertain the subjects' mental health level, physical activity level, and sleep quality. Analyses were conducted with binary logistic regression models.

Result: The mean (± S.D.) anxiety and depression scores were 9.3 ± 4.4 and 7.4 ± 2.5 respectively, with anxiety and depression scores ranging from 0 to 20 and 0-17, respectively. The prevalence of anxiety (30%) was more than that of depression (18%). Out of the total participants, 51% reported having low physical activity levels, and 51% had poor sleep quality. Odds ratio calculations indicated that the participants physical activity levels (moderate and high) were significantly and inversely associated with scores for anxiety (OR = 0.16 and 0.96; p = 0.001) and for depression (OR = 0.11 and 0.96; p = 0.001).The poor sleep quality was significantly positively associated with anxiety (OR = 1.38) and depression OR = 1.58 (p = 0.001).

Conclusion: Mental health problems are common among both male and female college students. Significant associations were found between physical activity levels and sleep quality with mental health.

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大学生体育活动、睡眠质量与心理健康的关系

目的:探讨体育活动和睡眠质量对印度大学生心理健康的影响及其交互作用。方法:对印度大学生进行横断面调查。社会人口学数据和体重指数来源于617名大学生，年龄在18 - 30岁之间，男女均有，其中男性314人，占51%。所有参与者都完成了三份调查问卷:医院焦虑和抑郁量表、国际体育活动问卷-简短表格和匹兹堡睡眠质量指数。对问卷进行评估，以确定受试者的心理健康水平、身体活动水平和睡眠质量。采用二元逻辑回归模型进行分析。结果:焦虑和抑郁的平均(±S.D.)评分分别为9.3±4.4分和7.4±2.5分，焦虑和抑郁评分分别为0 ~ 20分和0 ~ 17分。焦虑患病率(30%)高于抑郁患病率(18%)。在所有参与者中，51%的人报告说他们的身体活动水平低，51%的人睡眠质量差。优势比计算表明，参与者的体力活动水平(中等和高)与焦虑得分呈显著负相关(OR = 0.16和0.96;p = 0.001)和抑郁症(OR = 0.11和0.96;p = 0.001)。睡眠质量差与焦虑(OR = 1.38)和抑郁(OR = 1.58)显著正相关(p = 0.001)。结论:大学生男女心理健康问题普遍存在。体力活动水平、睡眠质量与心理健康之间存在显著关联。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Sleep and Breathing 医学-呼吸系统

CiteScore

5.20

自引率

4.00%

发文量

222

审稿时长

3-8 weeks

期刊介绍： The journal Sleep and Breathing aims to reflect the state of the art in the international science and practice of sleep medicine. The journal is based on the recognition that management of sleep disorders requires a multi-disciplinary approach and diverse perspectives. The initial focus of Sleep and Breathing is on timely and original studies that collect, intervene, or otherwise inform all clinicians and scientists in medicine, dentistry and oral surgery, otolaryngology, and epidemiology on the management of the upper airway during sleep. Furthermore, Sleep and Breathing endeavors to bring readers cutting edge information about all evolving aspects of common sleep disorders or disruptions, such as insomnia and shift work. The journal includes not only patient studies, but also studies that emphasize the principles of physiology and pathophysiology or illustrate potentially novel approaches to diagnosis and treatment. In addition, the journal features articles that describe patient-oriented and cost-benefit health outcomes research. Thus, with peer review by an international Editorial Board and prompt English-language publication, Sleep and Breathing provides rapid dissemination of clinical and clinically related scientific information. But it also does more: it is dedicated to making the most important developments in sleep disordered breathing easily accessible to clinicians who are treating sleep apnea by presenting well-chosen, well-written, and highly organized information that is useful for patient care.