Cold Water Swimming-Benefits and Risks: A Narrative Review.

Beat Knechtle, Zbigniew Waśkiewicz, Caio Victor Sousa, Lee Hill, Pantelis T Nikolaidis
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Abstract

Cold water swimming (winter or ice swimming) has a long tradition in northern countries. Until a few years ago, ice swimming was practiced by very few extreme athletes. For some years now, ice swimming has been held as competitions in ice-cold water (colder than 5 °C). The aim of this overview is to present the current status of benefits and risks for swimming in cold water. When cold water swimming is practiced by experienced people with good health in a regular, graded and adjusted mode, it appears to bring health benefits. However, there is a risk of death in unfamiliar people, either due to the initial neurogenic cold shock response or due to a progressive decrease in swimming efficiency or hypothermia.

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冷水游泳--益处与风险:叙述性评论。
冷水游泳(冬泳或冰泳)在北方国家有着悠久的传统。直到几年前,只有极少数极限运动员从事冰泳运动。几年前,冰泳已作为比赛项目在冰水(低于 5 °C)中进行。本综述旨在介绍冷水游泳的益处和风险现状。如果有经验且身体健康的人定期、分级和调整地进行冷水游泳,似乎会给健康带来好处。然而,对于不熟悉冷水游泳的人来说,由于最初的神经源性冷休克反应或由于游泳效率逐渐下降或体温过低,存在死亡的风险。
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来源期刊
International Journal of Environmental Research and Public Health
International Journal of Environmental Research and Public Health Medicine-Public Health, Environmental and Occupational Health
CiteScore
7.30
自引率
0.00%
发文量
14422
审稿时长
1 months
期刊介绍: International Journal of Environmental Research and Public Health (IJERPH) (ISSN 1660-4601) is a peer-reviewed scientific journal that publishes original articles, critical reviews, research notes, and short communications in the interdisciplinary area of environmental health sciences and public health. It links several scientific disciplines including biology, biochemistry, biotechnology, cellular and molecular biology, chemistry, computer science, ecology, engineering, epidemiology, genetics, immunology, microbiology, oncology, pathology, pharmacology, and toxicology, in an integrated fashion, to address critical issues related to environmental quality and public health. Therefore, IJERPH focuses on the publication of scientific and technical information on the impacts of natural phenomena and anthropogenic factors on the quality of our environment, the interrelationships between environmental health and the quality of life, as well as the socio-cultural, political, economic, and legal considerations related to environmental stewardship and public health. The 2018 IJERPH Outstanding Reviewer Award has been launched! This award acknowledge those who have generously dedicated their time to review manuscripts submitted to IJERPH. See full details at http://www.mdpi.com/journal/ijerph/awards.
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