Mindfulness, Relaxation and Other Stress Relief Techniques

Abstract

“Stress” is a reaction to a stimulus that disrupts the physical and mental equilibrium, which has become an omnipresent part in life and that many researchers and scientists strive towards finding strategies to meet with this challenge [1]. It seems not possible to control the stresses around; however, using some effective techniques will help to alter the reaction to it; however, using some effective techniques will help to alter the reaction to it [2].