Evaluating Students’ Perceived Stress, Sleep Quality, and Physical Activity in Exercise Is Medicine® On Campus Student-led Health Consultation Program

Abstract

The American College of Sport Medicine created the Exercise is Medicine® (EIM) initiative to improve health through the promotion and prescription of physical activity. The EIM-On Campus (EIM-OC) initiative uses physical activity as a vital sign for promoting healthy behaviors among students and employees on a college campus. The EIM-OC initiative was launched at California State University, Monterey Bay (CSUMB) in Fall 2019. The purpose of this research project was to promote and evaluate college students’ health behaviors associated with the implementation of the EIM-OC initiative at CSUMB. We hypothesized significant improvements in perceived stress, sleep quality, and total physical activity time among participants. The research design was pre-post and tracked participants in the EIM-OC semester long consultation program. Fifteen CSUMB students participated in the consultation program. The Perceived Stress Scale (PSS), Pittsburgh Sleep Quality Index (PSQI), and the Godin-Leisure Time Exercise Questionnaire (GLTEQ) were administered online through an intake form before and after the consultation program. Dependent t-tests were performed to assess for pre- and post-differences in perceived stress (PS), sleep quality (SQ), and total physical activity (PA) time. Significance was set at 𝛂 = 0.05. Participant’s age was M=20.87, SD=3.34 years, with 60% being college junior status. There was a statistically significant improvement in students’ perceived stress levels (t=2.659, df=14, p=.019) pre (M=16.47, SD=5.630) and post (M=11.53, SD=6.424) intervention. There was also a statistically significant improvement in sleep quality (t=.3166, df=14, p=.007) pre (M=6.80, SD=2.981) and post (M=5.07, SD=2.963) intervention. There were improvements in total physical activity time, although it was not significant. The results of this research project indicate that peer advisor consultation programs can be effective in improving college-aged students’ perceived stress and sleep quality. These health behavior improvements are important contributors to college students’ lifelong health behavior habits, quality of life, and academic performance.