How does artistic gymnastics and trampoline gymnastics training affect dynamic balance, abdominal strength, jump performance, and flexibility in adult females?

IF 0.9 Q4 SPORT SCIENCES Acta Gymnica Pub Date : 2023-05-06 DOI:10.5507/ag.2023.002
E. Aydın, Burak Gündoğan, E. Demirkan
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Abstract

Background: Artistic gymnastics and trampoline gymnastics are an enormously popular group of sports that develops many biomo-tor skills, however, their effect on various aspects of fitness is not sufficiently observed. Objective: The study aimed to determine the effects of artistic gymnastics and trampoline gymnastics training on body composition, balance, jump performance, abdominal strength, and flexibility in adult females. Methods: Fifty-one adult female non-gymnasts (age 19.59 ± 1.58 years, height 160.69 ± 4.74 cm) were randomly assigned to three groups: the artistic gymnastics group ( n = 19), the mini-trampoline gymnastics group ( n = 16), and the control group ( n = 16). The training groups performed either artistic gymnastics or mini-trampoline training twice a week for 12 weeks. The control group only did warm-up exercises twice a week during the study. The measurements to determine the effects of different gymnastics training on body composition, dynamic balance, jump performance, abdominal strength, and flexibility were performed before and after the exercise programs. The pre-test and post-test of the variables of groups were compared using paired sample t -test. A one-way analysis of variance was used for between-group comparisons. Results: Both artistic gymnastics and trampoline gymnastics trainings significantly improved the dynamic balance, vertical and standing long jump, abdominal strength, and flexibility compared to the control group ( p < .05). There were significant differences between the artistic and trampoline gymnastics groups for almost all performance tests ( p < .05), but no significant difference in flexibility tests. Trampoline gymnastics training provided more improvement than artistic gymnastics training in all performance variables except flexibility ( p < .05). Conclusions: The findings of the study indicated that both gymnastics trainings improved all performance variables. However, mini trampoline training seems to be more effective than artistic gymnastics training in all performance variables except flexibility.
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艺术体操和蹦床体操训练如何影响成年女性的动态平衡、腹部力量、跳跃表现和灵活性?
背景:艺术体操和蹦床体操是一个非常受欢迎的运动项目,发展了许多生物技能,但它们对健身各个方面的影响还没有得到充分的观察。目的:研究艺术体操和蹦床体操训练对成年女性身体成分、平衡、跳跃性能、腹部力量和柔韧性的影响。方法:将51名成年女性非体操运动员(年龄19.59±1.58岁,身高160.69±4.74cm)随机分为三组:艺术体操组(n=19)、迷你蹦床体操组(n=16)和对照组(n=16)。训练组每周进行两次艺术体操或迷你蹦床训练,为期12周。对照组在研究期间每周只做两次热身运动。在运动项目前后进行测量,以确定不同体操训练对身体成分、动态平衡、跳跃性能、腹部力量和灵活性的影响。采用配对样本t检验对各组变量的前检验和后检验进行比较。组间比较采用单向方差分析。结果:与对照组相比,艺术体操和蹦床体操训练都显著改善了动态平衡、垂直和站立跳远、腹部力量和灵活性(p<0.05)。艺术体操组和蹦床操组在几乎所有性能测试中都存在显著差异(p<.05),但在灵活性测试中没有显著差异。蹦床体操训练在除灵活性外的所有表现变量上都比艺术体操训练有更大的改善(p<0.05)。结论:研究结果表明,两种体操训练都改善了所有表现变量。然而,除了灵活性之外,迷你蹦床训练在所有表现变量上似乎都比艺术体操训练更有效。
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来源期刊
Acta Gymnica
Acta Gymnica SPORT SCIENCES-
CiteScore
2.00
自引率
0.00%
发文量
7
审稿时长
12 weeks
期刊介绍: The journal "Acta Gymnica" (ISSN 2336-4912 (Print); ISSN 2336-4920 (On-line)), published formerly as "Acta Universitatis Palackianae Olomucensis. Gymnica" (ISSN 1212-1185 (Print); ISSN 1213-8312 (On-line)), focuses on presenting results of research studies and theoretical studies from the field of kinanthropology. The scope of the journal covers topics related to biomechanics, exercise physiology, physiotherapy, somatometry, sports psychology, sports training, physical education, public health, etc. The journal also welcomes submissions that present results of interdisciplinary research.
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