PLYOMETRICS AND CALISTHENICS ‒ PHYSICAL TRAINING METHODS SPECIFIC TO THE PHYSICAL TRAINING OF THE MILITARY

Abstract

  The physical training of the military must be extremely hard, as it is a support for military training programs. Moreover, it must prepare the military to deal with any situation they may encounter on the battlefield: from climbing a 3-meter-high wall under enemy fire to running on the varied ground, with a 30 kg backpack and individual weapons in his hands. In addition, maintaining or improving the physical performance of professional military personnel in various military settings is crucial to general military training. When we start a military-specific training program, we are confident that we are on the fastest track to serious results. The military will become stronger, with great physical strength, having a robust and harmonious physical constitution. In this article, we will briefly present two of the physical training methods specific to military training (plyometrics and calisthenics), which military physical education specialists should use on a permanent basis, so that fighters reach a higher level of physical training.