Older adults benefit from a new community-based physical activity programme

IF 2.1 Q2 HOSPITALITY, LEISURE, SPORT & TOURISM Annals of Leisure Research Pub Date : 2022-02-01 DOI:10.1080/11745398.2022.2027250
J. Ryu, Jinmoo Heo, Hyunmin Yang
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Abstract

ABSTRACT Flow and balance (FAB) is a non-pharmaceutical leisure-time physical activity programme, known as a common health practice for older adults in Korea. It comprises a series of coordinated dance routines, including breathing, balancing, and tapping motions performed on Korean folk music. This study explored a range of experiential characteristics associated with exercising FAB. We used in-depth interviews with older adults (n = 9) from a local community centre in a southern state of the USA who had attended a FAB programme for eight months. The data were coded and analyzed using constant comparison method. The following three themes emerged as a result of the analyses, that is, the uniqueness of the programme; its benefits for physical/mental health and social connectedness; and its role in later-life learning. We suggest that FAB is a practical and broadly applicable leisure-time physical activity for a community setting.
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老年人受益于一项新的社区体育活动计划
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来源期刊
Annals of Leisure Research
Annals of Leisure Research HOSPITALITY, LEISURE, SPORT & TOURISM-
CiteScore
5.30
自引率
10.50%
发文量
30
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