RETRO RUNNING – A TREND IN THE PHYSICAL TRAINING OF THE MILITARY

George-Florin Băițan
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Abstract

  Running is one of the simplest and most practical ways to keep your body fit. Retro running is an excellent way of training that must be introduced in the process of systematic physical training of the military, being remarkable for the development of the conditioned and coordinative abilities necessary to improve their physical performance. It will develop the cardiovascular system, tone the muscles and strengthen the bones and ligaments throughout the body.
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复古跑步——军队体能训练的一种趋势
跑步是保持身体健康最简单、最实用的方法之一。复跑是一种优秀的训练方式,必须在军队系统的体能训练过程中引入,对提高体能所需的条件能力和协调能力具有显著意义。它将发展心血管系统,强健肌肉,增强全身骨骼和韧带。
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发文量
37
审稿时长
8 weeks
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