Effects of a Yoga Intervention on Adults with Lower Limb Osteoarthritis: a Randomized Controlled Trial

S. Zacharia, E. L. Taylor, Paul Branscum, M. Cheney, Craig W. Hofford, Michael Crowson
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引用次数: 3

Abstract

This study investigated the effectiveness of a yoga exercise and relapse prevention program on physical health outcomes, predictors of exercise and exercise adherence in adults aged 40-64 years with osteoarthritis. A yoga intervention was first implemented to all the participants, and then participants were randomized into one of two conditions: a relapse prevention program, which provided continued encouragement and guidance for practicing yoga, and a control group. Results (two-way repeated measures ANOVA) indicated that participation in the yoga intervention significantly improved pain (P<0.001), physical function (P<0.001) and physical activity levels (P=0.003), but the relapse prevention interven-tion provided no added benefit.
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瑜伽干预对成人下肢骨关节炎的影响:一项随机对照试验
这项研究调查了瑜伽运动和复发预防计划对40-64岁患有骨关节炎的成年人的身体健康结果、运动和运动依从性的预测因素的有效性。首先对所有参与者进行瑜伽干预,然后将参与者随机分为两种情况之一:复发预防计划和对照组,前者为练习瑜伽提供持续的鼓励和指导。结果(双向重复测量ANOVA)表明,参与瑜伽干预显著改善了疼痛(P<0.001)、身体功能(P<001)和体力活动水平(P=0.003),但预防复发干预没有提供额外的益处。
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