Brazilian women who practice resistance training more frequently present lower anxiety and depression scores

M. P. Gonçalves, J. F. V. D. Moraes, Marivane Reis Britto, Letícia Coelho de Oliveira, Ariel Custódio de Oliveira II, S. Moreira
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Abstract

The aim was to verify the association between resistance training (RT) and related variables with anxiety and depression scores in Brazilian women. One hundred and fifty-four women practitioners of RT (40.9±8.6 years; 61.7±9.9 kg; 160.0±5.0 cm) and 113 non-practitioners (Control) participated in the study. Participants answered the Hospital Anxiety and Depression Scale and sociodemographic questions related to physical exercise. Statistical differences between groups occurred for anxiety (RT: 0.75±0.48 vs. Control: 1.07±0.57; P
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经常进行阻力训练的巴西女性焦虑和抑郁得分较低
目的是验证阻力训练(RT)和相关变量与巴西女性焦虑和抑郁评分之间的关系。154名RT女性从业者(40.9±8.6岁;61.7±9.9公斤;160.0±5.0厘米)和113名非从业者(对照组)参与了这项研究。参与者回答了医院焦虑和抑郁量表以及与体育锻炼相关的社会人口学问题。两组之间的焦虑发生了统计学差异(RT:0.75±0.48 vs.对照组:1.07±0.57;P
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16 weeks
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