The Influence of Non-UV Wavelengths of Light on Skin: What Constitutes a Healthy Level of Exposure Particularly in Relation to Melanoma?

D. Smith
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Abstract

We live with solar radiation from birth to death and have since the emergence of life on earth. Why then does skin cancer diagnosis remain so disturbingly high in Australia? Part of the problem is the majority of the population are of Northern European ancestry. Moving closer to the equator on mass we have carried with us a polymorphic melanocortin receptor gene on our melanocytes responsible for an incomplete tanning response. We attempt to protect ourselves with clothing and creams or remain indoors but this does not seem to be stemming the tide. Occupation, recreation or both drive us outside and into the sun. We need to be more successful at negotiating the potentially harmful effects by relooking at solar radiation and instead of focusing on the most harmful wavelengths look at the overall effect of the whole spectrum. We also need to re-examine our behaviour and exposure patterns. Prolonged periods indoors under artificial light punctuated with short bursts of intense irradiation is maladaptive. Creams aim to block the ultraviolet component, ignoring 90% of solar photons, the protective effect is incomplete, yet their use encourages more prolonged exposure. Protective behaviours are necessary for the most sensitive skin types but they are still at risk. For the rest of the population evolutionarily developed natural protective mechanisms can be employed. Regular moderate sun exposure, below the burn threshold, ideally aimed at early morning or late afternoon. Augmented with clothing, hats and creams with an appreciation of the incomplete protective effect of these measures.
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非紫外线波长的光对皮肤的影响:什么构成健康的暴露水平,特别是与黑色素瘤有关?
我们从出生到死亡都生活在太阳辐射中,自地球上出现生命以来一直如此。那么,为什么澳大利亚的皮肤癌诊断率仍然高得令人不安呢?部分问题是大多数人口是北欧血统。在质量上更接近赤道的地方,我们在黑色素细胞上携带了一种多态的黑素皮质素受体基因,负责不完全的晒黑反应。我们试图用衣服和面霜来保护自己,或者呆在室内,但这似乎并不能阻止这种趋势。职业、娱乐或两者都驱使我们到户外晒太阳。我们需要通过重新审视太阳辐射来更成功地讨论潜在的有害影响,而不是关注最有害的波长,而是关注整个光谱的总体影响。我们还需要重新审视我们的行为和暴露模式。长时间在室内接受人工光源和短时间强照射是不适应的。面霜的目的是阻挡紫外线成分,忽略90%的太阳光子,保护效果是不完整的,但它们的使用会导致更长的暴露时间。对于最敏感的皮肤类型来说,保护行为是必要的,但它们仍然处于危险之中。对于种群的其余部分,可以采用进化发展的自然保护机制。定期适度暴露在阳光下,低于晒伤阈值,理想的是在清晨或下午晚些时候。加上衣服、帽子和护肤霜,并认识到这些措施的不完全保护作用。
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