Circuit training based physical condition training model to increase speed, agility, arm power, and limb muscle power of basketball athletes

IF 0.7 Q4 HOSPITALITY, LEISURE, SPORT & TOURISM Pedagogy of Physical Culture and Sports Pub Date : 2023-08-30 DOI:10.15561/26649837.2023.0403
Faza Annasai, Abcde Sumaryanti, Cde Sigit Nugroho, Bce Amri, Hartanto Ace, Afeb Chesa, A. Arianto
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Abstract

Background and Study Aim. Basketball involves skills that must be applied dynamically, explosively and repeatedly. Players must be able to speed up and slow down with control, especially when dribbling, shooting or bouncing the ball. The purpose of the study was to test a circuit training-based physical condition training model to increase speed, agility, arm power, and leg muscle power for basketball athletes. Materials and Methods. This type of research is an experiment with two groups, namely the experimental group (n = 28) and the control group (n = 28). The samples were male athletes aged 15-18 years. Subjects had participated in competitions and all players were healthy with no history of illness or injury reported in the previous 3 months. The instruments were 20-meter running test speed, agility (Illinois Test with Dribbling the Ball), arm power (MEDBALL), and leg power (Counter Movement Jump Test). The data analysis technique was a t-test. Results. The results of the study can be concluded that the circuit training-based physical condition training model consisting of 6 posts, is effective for increasing speed (0.017 < 0.05), agility (0.000 < 0.05), arm power (0.000 < 0.05), and leg muscle power (0.036 < 0.05) of basketball athletes. We recommend that basketball coaches consider incorporating a circuit training-based physical condition training model in training, as a simple and practical model to improve athletes' physical condition. Conclusions. We recommend that basketball coaches consider including a circuit training-based physical condition training model in training, as a simple and practical model for improving athletes' physical condition. For researchers who intend to continue or replicate this study, it is recommended to conduct tighter control in the entire series of experiments.
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基于循环训练的身体状况训练模型提高篮球运动员的速度、灵活性、手臂力量和四肢肌肉力量
背景与研究目的。篮球涉及的技巧必须动态地、爆发性地、反复地运用。球员必须能够控制加速和减速,特别是在运球,投篮或弹跳球时。本研究的目的是测试一种基于循环训练的体能训练模式,以提高篮球运动员的速度、敏捷性、手臂力量和腿部肌肉力量。材料与方法。这类研究是两组实验,即实验组(n = 28)和对照组(n = 28)。样本为15-18岁的男性运动员。受试者参加过比赛,所有运动员身体健康,在过去3个月内无疾病或受伤史。测试项目包括20米跑速度测试、敏捷性测试(伊利诺伊带球测试)、手臂力量测试(MEDBALL测试)和腿部力量测试(反动作跳跃测试)。数据分析采用t检验。研究结果表明,基于循环训练的6站位体能训练模式对提高篮球运动员的速度(0.017 < 0.05)、敏捷性(0.000 < 0.05)、手臂力量(0.000 < 0.05)和腿部肌肉力量(0.036 < 0.05)具有较好的效果。我们建议篮球教练员在训练中考虑采用基于循环训练的体能训练模式,作为一种简单实用的提高运动员体能的训练模式。我们建议篮球教练员考虑在训练中加入基于循环训练的身体状况训练模式,作为一种简单实用的提高运动员身体状况的模式。对于打算继续或重复本研究的研究人员,建议对整个系列实验进行更严格的控制。
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来源期刊
Pedagogy of Physical Culture and Sports
Pedagogy of Physical Culture and Sports Social Sciences-Education
CiteScore
2.00
自引率
0.00%
发文量
45
审稿时长
6 weeks
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