PENGARUH LATIHAN KECEPATAN DAN KELINCAHAN TERHADAP LEMPAR TANGKAP BOLA KASTI UNTUK SISWA- SISWI KELAS IV SEKOLAH DASAR NEGERI 19 KOTA BENGKULU

Abstract

 AbstractThis study aims to determine whether speed and agility exercises have a significant effect on improving catching abilities in roundball games. The method used in this study is the experimental method, with the independent variables being speed and agility, and the dependent variable is the round ball catching technique. The sample used in this study was 40 students - 19 public elementary school students and as a comparison for students at the base of the city of Bengkulu. The data collection instrument or tool used in this study is a 30-meter sprint, running back and forth with a distance of 10 meters with 4 times back and forth and throwing a catch into the target wall of 2 meters in 30 seconds. Based on the management and analysis of the data obtained, the results of this study are the initial test average of 42.65. agility 19.66 and catching 59.60 the average test finally speeds 56.14. Agility 5.06 and throw catch 7.20 - the average difference of 1.9. The conclusion of this study, judging from the data, is that speed and agility training have a significant effect on round ball catching. Keywords: exercise speed and agility