{"title":"Benefits of Melatonin in Health Through the Regulation of Biological Rhythms: An Update on its Therapeutic Use","authors":"Aline Silva de Aguiar","doi":"10.19080/jetr.2019.05.555651","DOIUrl":null,"url":null,"abstract":"Melatonin is one of the major hormones related to circadian cycle regulation in the human body. More and more studies are showing benefits of its therapeutic use, both in supplemental form and with food sources. Benefits include improvements in metabolism, antioxidant profile and sleep quality. However, there is still a need to establish the best dietary sources for this nutrient and safe supplementation doses for specific population groups.","PeriodicalId":92667,"journal":{"name":"Journal of endocrinology and thyroid research","volume":" ","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2019-09-09","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"1","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of endocrinology and thyroid research","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.19080/jetr.2019.05.555651","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 1
Abstract
Melatonin is one of the major hormones related to circadian cycle regulation in the human body. More and more studies are showing benefits of its therapeutic use, both in supplemental form and with food sources. Benefits include improvements in metabolism, antioxidant profile and sleep quality. However, there is still a need to establish the best dietary sources for this nutrient and safe supplementation doses for specific population groups.
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