Circuit training bosu ball: Effect on balance and accuracy of archery athletes

Abstract

Background and Study Aim. Balance is very decisive in producing good and correct basic archery techniques, resulting in good archery accuracy. This study aims to determine the effect of circuit training bosu ball on improving balance and accuracy in archery athletes. Material and Methods. This study was an experimental research design that involved 12 archery athletes at Bibis Archery Club Bantul Regency, aged between 14-17 years. The training program consisted of 18 circuit training sessions using a bosu ball. The archery accuracy test was used to assess the athletes' accuracy in sticking arrows to a target located 30 meters away. The balance test was conducted using the Stork Stand Test, which involved standing on one leg, on the dominant leg, for as long as possible. The statistical analysis used was a t-test, specifically paired sample test. Results. The pretest balance and archery accuracy scores of the 12 archery athletes at Bibis Archery Club Bantul Regency were recorded. The pretest balance score averaged 44.12 seconds, and the pretest archery accuracy score was 216.50. After 18 circuit training sessions with bosu ball, the posttest balance score increased to an average of 51.44 seconds, and the posttest archery accuracy score increased to an average of 282.83. Statistical analysis revealed that the improvement in balance and archery accuracy was significant, with a p-value of 0.000 <0.05, indicating that the training using bosu ball can effectively improve the balance and archery accuracy of young athletes. Conclusions. Overall, our findings suggest that circuit training with bosu ball significantly improves balance and archery accuracy in young athletes. Specifically, the participants demonstrated an average increase  in their balance scores  improvement in their archery accuracy following the training. These results highlight the potential benefits of incorporating bosu ball exercises in the training regimen of archery athletes.