Eplerian philosophy model for managing stress at home and in the Community

Abstract

Received: February 07, 2020; Accepted: February 21, 2020; Published: February 25, 2020 A woman standing in the supermarket line felt her eyes fill with tears from the pain caused by stress of taking care of her dying husband with incurable dementia. She was upset with herself because she couldn’t fix the problem. She felt guilty because she didn’t spend enough time with him. She was stressed because she couldn’t enjoy a cup of coffee before returning home. This is level-10 stress. Too many people in communities throughout the country have unhealthy severe stress every day. There is another option. People can learn to have zero stress throughout their lives.